Episode 116: Purposefully Present: 5 Action Steps for Staying Present

Lindsay TitusDefine YOUniversity Podcast

Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast!

In this week’s episode, we’re focusing on being present! In today’s fast-paced world, it’s so easy to get caught up in the whirlwind of constant distractions and thoughts about the past or future. Sometimes, it feels like my mind is going through it’s own version of tug-of-war. Constantly being pulled from worries from the past and fear about the future. On the other hand, we constantly hear about how important it is to stay present as this is essential for finding inner peace and fulfillment. So with that, how can we find common ground to understand our thoughts and practice being present in every moment? In true transparency, this is something I continue to work on each day – after all it is a process we get to practice every day! But, I do have some steps I have found great momentum with, and I’d love to share those with YOU.

These five action steps have helped me stay present lately even among the busy days of being a behavior specialist, wife and mom of two young girls, entrepreneur and more! By implementing these steps, YOU too can cultivate a greater sense of calm and be ready to stay present even when faced with ‘all the things’.

Five Steps Shared in the Episode:

  1. Letting go of the Unfinished

  2. Ditching Arbitrary Timelines

  3. Leaving Shouldville behind – connect to beliefs

  4. Being comfortable with uncomfortable

  5. Saving Nothing for Later

Take a listen and of course let me know what resonates with you and what you will taking away from the episode! As always, thank you for being YOU and thank you for supporting DEFINE YOUniversity! Please be sure to tag me @lindsaytitusedu on Instagram and share this episode with your friends, your colleagues, or anyone YOU think would love this episode! I’m always so grateful to YOU for spreading the word and the mission of Define YOUniversity!

Please be sure to subscribe to ensure you are notified when new episodes drop each week and if you feel the love of the episode I’d be so honored to have you rate and review on Apple Podcast so the word of the show can be shared to as many people as possible!


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When our mind feels as though it's in a tug of war battle between the past and the future, it's time to drop the rope and embrace the present. In this week's episode I'm sharing 5 ways to take action to be purposefully present today! Click To Tweet