Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, Emily Carpenter is joining us on the podcast! I was recently introduced to Emily via social media, as we are both local to the Rochester, NY area! I immediately fell in love with her business and knew I wanted … Read More
Episode 118: I’ve Worked on Me…Now What?
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! I will always, yes always, teach and preach that YOU come first. It gets to be that simple. That before YOU are a teacher or educator, YOU are a human being. So working on YOU always comes first. But, then what? What do … Read More
Episode 117: Heart Centered Teaching: Leading with Compassion in Education with Matthew Bowerman
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, Matthew Bowerman is on the podcast! Matthew J. Bowerman is a father of six, author/speaker, and school administrator in Maryland. An Emmy and Cine award winning writer and director, Matthew has spent more than 25 years serving in schools … Read More
Episode 116: Purposefully Present: 5 Action Steps for Staying Present
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, we’re focusing on being present! In today’s fast-paced world, it’s so easy to get caught up in the whirlwind of constant distractions and thoughts about the past or future. Sometimes, it feels like my mind is going through it’s … Read More
Episode 115: Looking Within: Unlocking the Power of Self-Healing with Dominiece Clifton
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode I’m honored to have Dominiece Clifton to the podcast. Baltimore-based Dominiece Clifton is a certified yoga instructor and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing. She is … Read More
