Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, we’re focusing on being present! In today’s fast-paced world, it’s so easy to get caught up in the whirlwind of constant distractions and thoughts about the past or future. Sometimes, it feels like my mind is going through it’s … Read More
Episode 115: Looking Within: Unlocking the Power of Self-Healing with Dominiece Clifton
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode I’m honored to have Dominiece Clifton to the podcast. Baltimore-based Dominiece Clifton is a certified yoga instructor and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing. She is … Read More
Episode 101: Falling In Love with Your Future Self
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, I’m here to talk with YOU about how to fall in love with your future self…and spoiler alert, falling in love with your future self has everything to do with loving your PRESENT day self! I’ve learned so much … Read More
Episode 100: Building Your Mindset Momentum
Can YOU believe it?!?!? We made it to episode 100!! I am still in shock! It’s crazy to me, this podcast, which began as a dare to myself, has become a platform where I get to share my heart with YOU! This week, I’m bringing it full circle! And we’re talking all about how to build (or rebuild) your mindset … Read More
Spoiler Rules | Lindsay Titus | Sustaining Change
In Don’t @ Me (3:21), Tom outlines what he believes the societal rules surrounding “no spoilers” should be. Then, Tom is joined by Lindsay Titus (11:19) to discuss how educators can maintain some semblance of balance through the inevitable stress that comes with any school year. Finally, in “Assess THAT with Tom & Nat” (51:46), Tom and special guest Natalie … Read More
