Episode 115: Looking Within: Unlocking the Power of Self-Healing with Dominiece Clifton

Lindsay TitusDefine YOUniversity Podcast

Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode I’m honored to have Dominiece Clifton to the podcast.

Baltimore-based Dominiece Clifton is a certified yoga instructor and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing. She is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals. Since launching  Move And Still™ at the beginning of 2022, she has helped almost 500 beneficiaries from multiple organizations release, reconnect, and remember to achieve emotional well-being and success in life and business. Her first book on this exact subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power is set to be published in the summer of 2023.

At the end of 2019, after spending years with low confidence and staying small, Dominiece reached her breaking point that unleashed a fire within her. From that moment on she reclaimed her power and knew she was meant for MORE.

She went on to become a registered 500 Hour Yoga Teacher, and a certified trauma-informed breathwork and meditation facilitator, in addition to becoming a Precision Nutrition Level 1 Certified Nutrition & Wellness Coach.

Dominiece has been a guest on The BeeBodi Marketplace, Barrier Breakers and Quit Playing Small  podcasts, and is the host of The School of Healing podcast. She’s also the recipient of multiple business pitch competitions and awards, including the CCBC Bmore Bold Pitch Competition and the We Got Your Back award.

Dominiece lives in Baltimore, MD with her family. She enjoys making memories with her loved ones as well as making time for her love of reading and learning.

In this episode, we are taking a deep dive into the power of self-healing using simple tools that everyone can already access! Dominiece shares her passion and wisdom with the #defineYOU crew in an episode YOU don’t want to miss!

Be sure to find and follow Dominiece today on the social media platforms below! It’s time to enroll at the School of Healing…are YOU ready?

Website: Movexstill.com

Instagram- @dominiecerclifton

Facebook- @dominiece.johnson

Podcast: The School of Healing 

LinkedIn: @DominieceR.Clifton

Check out these links for more information and free resources!

Nourish Wellness Collective: https://www.nourishwellnesscollective.com/

MovexStill: https://movexstill.com/

Soul-Care 10 Under 10 Min – 10 soul-care practices that can be done in 10 minutes


Take a listen and of course let me know what resonates with you and what you will taking away from the episode! As always, thank you for being YOU and thank you for supporting DEFINE YOUniversity! Please be sure to tag me @lindsaytitusedu on Instagram and share this episode with your friends, your colleagues, or anyone YOU think would love this episode! I’m always so grateful to YOU for spreading the word and the mission of Define YOUniversity!

Please be sure to subscribe to ensure you are notified when new episodes drop each week and if you feel the love of the episode I’d be so honored to have you rate and review on Apple Podcast so the word of the show can be shared to as many people as possible!


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