Episode 104: Learning to Love What I See in the Mirror

Lindsay TitusDefine YOUniversity Podcast

Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode I’m going personal and sharing all about my journey in learning to love the person I see when I look in the mirror. Self-Love is crucial to living an authentic life with authentic confidence and in this episode I’m … Read More

Episode 103: Three Practices I’m Bringing into 2023!

Lindsay TitusDefine YOUniversity Podcast

Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode it’s all about building your momentum into 2023! While many people focus on habits, I focus on practices. Why, you might wonder? I love the idea of practicing something every day. This helps to keep it an activity I … Read More

Episode 102: Book Talk Session 1: I AM by Howard Falco

Lindsay TitusDefine YOUniversity Podcast

Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode we’re trying something new! In a new type of episode that will be coming each month, I’ll be selecting a book, choosing random pages to share my favorite quote from the page and unpacking it live and unscripted, just … Read More

Episode 100: Building Your Mindset Momentum

Lindsay TitusDefine YOUniversity Podcast

Can YOU believe it?!?!? We made it to episode 100!! I am still in shock! It’s crazy to me, this podcast, which began as a dare to myself, has become a platform where I get to share my heart with YOU! This week, I’m bringing it full circle! And we’re talking all about how to build (or rebuild) your mindset … Read More

Episode 99: Getting Off of the Merry-Go-Round

Lindsay TitusDefine YOUniversity Podcast

Ever feel like you’re doing all the things, but not actually going anywhere? I do more often than I’d like to admit! This is what I call the Merry-Go-Round effect! In this week’s episode, I’m sharing how to know if YOU are on the Merry-Go-Round, and the steps to take to get off and live life on your terms with … Read More