One of the messages I continue to hear from educators across the country is a sense of constant overwhelm. These past couple of weeks, that was me too! In this week’s episode, I’m sharing the signs I saw in myself that led to the recognition of being overwhelmed, and then I’m sharing three steps I took to find some immediate relief! It’s possible to find relief from overwhelm and it starts with small, simple, and strategic steps aligned to YOU!

Take a listen and of course let me know what resonates with you and what you will taking away from the episode! As always, thank you for being YOU and thank you for supporting DEFINE YOUniversity!

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