Episode 57: My Personal Journey with Self Care

Lindsay TitusDefine YOUniversity Podcast

Apple Podcast 


In this week’s episode, I am taking you on my personal journey all about self-care. Although, it’s a little different journey than you might expect! I’m sharing my definitions of self-care and how my own mindset of self-care has shifted, and that mindset has been the key to cracking the code for myself when it came to self-care!

Take a listen and of course let me know what resonates with you and what you will taking away from the episode! As always, thank you for being YOU and thank you for supporting DEFINE YOUniversity!

If you’re interested in more free mini-training, come join the DEFINE YOU Crew too by searching DEFINE YOUniversity on FB and join the group today! Can’t wait to see you there!

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