TL;DR: Positive thinking has many benefits for your physical and mental health. Challenge yourself to always see the positive, even when it is difficult to do so. The writing below is a letter I sent to my staff because not all things have to be about data in our schools. I care about our staff and I care about every … Read More
Finding YOU Outside of the Classroom
TL;DR: Connect with who you are outside the classroom by saying no, finding something you love doing, and committing to your relationships. Finding YOU outside of the classroom, and discovering your identity as someone other than an educator, can strengthen your mental health and help you feel empowered. I am a teacher. Whether in a conversation with new professional connections … Read More
The Comparison Trap: Changing the Negative to a Positive
TL;DR: Don’t get caught in the comparison trap; there is often a lot behind the scenes that we don’t always see. Use comparison to fuel your classroom, not destroy it. Changing the negatives to positives by comparing only your work, considering the circumstances, and changing only to make improvements. In the age of social media, it’s easier than ever to … Read More
Key Tips for Beginning a Virtual School Year
TL;DR: Contacting your local mental health community partner is a strategy to start addressing mental heath in your school. Increase the effectiveness of online learning by using learning management systems, personalized learning, creating relationships online, and incorporating social-emotional learning. A technique for transforming your student relationship building activities to a virtual setting is shared. As districts begin to finalize their … Read More
Remembering YOU in Times of Uncertainty and Change
TL;DR: Embrace the disruption to your routines. Reconnect with yourself by starting a journal, creating fun videos and songs for your students, finding a way to laugh everyday, or using your talents to help someone else. You are important. I don’t know if anyone has told you that today. Or yesterday. Or even in the last week. But you are, … Read More
