TL;DR: Embrace the slower pace of summer to reflect on activities that bring joy and well-being. Catherine Price’s “3 W’s” strategy helps assess and optimize our time and activities for better satisfaction. Understanding what activities make us feel good now can help us prioritize them during busier times. It is July. The Saturday of summer. We finally arrived to the … Read More
Teacher Wellness: The Power of Pushing the Reset Button
TL;DR: Importance of Resetting: Regular breaks are crucial for teachers to maintain their creativity, energy, and passion for teaching. Benefits of Taking Breaks: Improved mental health, renewed passion, increased productivity, and career longevity. Practical Reset Strategies: Incorporate daily breaks, fully utilize weekends and holidays, and engage in professional development. Teaching is one of the most rewarding professions. Yet, it can … Read More
Finding Your Presence in the Summertime
TL;DR: Stay Present: Being intentional with your time prevents regrets and maximizes enjoyment. Preparation Matters: Practice mindfulness daily to enhance focus and awareness. Capture Thoughts: Create a system to manage work-related thoughts and redirect focus. Stay Present in the Summertime For many educators, the summer is a time of rejuvenation, rest, and relaxation. And then for many educators, the summer … Read More
What’s Your 7.4?
TL;DR: Embrace stillness to conserve and create energy for the busy fall ahead. Create a list of 7.4 realistic, measurable goals to balance relaxation and productivity. Encourage students and families to make their own lists to prioritize time and happiness. Happy June! We made it! It’s the middle of the calendar year and the end of the school year and … Read More
Turning Challenges Into Solutions Through Mindfulness
TL;DR: Introducing mindfulness in the classroom can transform student behavior and teacher-student relationships. Focusing on social and emotional learning helps students manage their emotions and improves classroom climate. Teachers should prioritize self-care and continuously seek new strategies to enhance the learning environment. Picture this. You are incredibly excited to share an activity you think your students are going to love, … Read More
