Balancing Self-Care and Learning

Rachelle Dené PothBlog, Self Care Better, Teach Happier

TL;DR: It’s important to balance self-care and learning. Understand that it’s okay to take a break. Strategies to make your time for yourself include choosing one thing to start, celebrating, having a routine, finding time to relax and recharge, and disconnecting. Balancing self-care and learning: It’s okay to take a break. We’ve all heard about how nice it must be … Read More

STRONG: 10 Ways to Flourish & Reduce Stress This School Year

Pamela HallBlog, Lead Better, Manage Better, Reflect Better, Self Care Better

TL;DR: STRONG is an acronym to help you stay focused on your big rocks, like your health, family, and students’ wellbeing. Flourish by taking a day trip, enjoying a sunset, scheduling time with family and friends, journal your thoughts, and more. STRONG: 10 Ways to Flourish & Reduce Stress This School Year You start the school year fresh and feel … Read More

Keeping the Summer Stride

Ashley HubnerBlog, Lead Better, Self Care Better

TL;DR: Teachers recharge over the summer and before you know it, the school year is here. Although the school year can bring anticipation and excitement, it can also bring the loss of self-care. Help your teachers find ways to maintain self-care all year long by developing a plan. Keeping the Summer Stride “A little bit of summer is what the … Read More

Episode 48: Self Care Talk W/April Moody-Jennings

Alex Calderon1st Gen Teacher Lens Podcast

Hey, Y’all, we’re back with a brand new episode! In this episode, I discuss self-care and its benefits with April Moody-Jennings. Ms. Jennings seeks to be a voice for racial justice for women of color in education. In addition, she is a digital creator who creates mindful and self-care resources to help women navigate daily stresses. I hope you enjoy … Read More