TL;DR: Flip the script so self-care can be a lifestyle rather than a single, isolated act. Be proactive rather than reactive. Keep data in a journal or the notes app on your phone to monitor how what you’re doing is impacting you. Self-care is one of those topics people either love or hate. While I’m sure there are some people … Read More
Overcoming The “Fixed-Mindset Fog”
TL;DR: What do you do to keep a clear head? When fixed mindset triggers take over your world, how do you clear the fog? What systems have been put in place to bring you back to YOU? The Fog and Fixed Mindset Triggers I don’t know about you but lately I have felt like life would swallow me whole. There … Read More
Wellness Wheel
TL;DR: It may be difficult to keep up the energy that inspired us at the beginning of the new year for our resolutions. Consider using the Wellness Wheel. It is a great visual tool to assess 8 dimensions of wellness. The goal is to discover which parts are active and which parts need more focused attention. Let’s check in on … Read More
Words to Use and Words to Lose in 2023
TL;DR: Reflect on your current habits so you can identify what you want to change for the upcoming year. Lose words like just, should, and have to. Instead, choose statements like I get to, I love to, I choose to, and I desire to. As we enter into a new year, I always love reflecting on my current habits so … Read More
Kids Do Better When They Set Goals
TL;DR: It’s important to support students in setting their goals. Choose one word or use a vision board to set goals. Develop an interest map and help students understand the steps toward meeting their goals. Help students learn to adjust and reflect. As we put up a new calendar and reflect on what the blank page that 2023 will be, … Read More