TL;DR: Reflect on the strategies you are using daily to keep a pulse on your mindset. Keep your mindset pendulum in check by not losing hope, remembering your purpose, and keeping your eye on the pendulum. When was the last time you conducted a self-check on your mindset? Mindset, or mental attitude, can positively or negatively impact all aspects of … Read More
Luck & Happiness
TL;DR: Think of a time when you felt lucky. If this is difficult, it may be because of the way you perceive the world. Try to find luck in your week. When I facilitate workshops, I sprinkle in “positivity pauses” throughout the sessions. We take time to stop and reflect on something good to prime our brains for positivity. One … Read More
Realigning During Moments of Change
TL;DR: Don’t let limiting beliefs take over. Realign yourself in times of change by creating an anchor affirmation, scheduling energy check-ins, increasing times of stillness and silence, enjoying nature, and remembering that change is part of the journey. A few months ago I embarked on a journey that truly tested my ability to think better during moments of change. On … Read More
Spring Back Better Blog Series
Spring Back Better Blog Series This year has been an uphill battle on the mountain for many. This spring, it’s time to reflect on how far we have come and look ahead at what’s yet to come. Learn strategies to embrace yourself. Reflect on ways to savor your break, and gain a few tips for a successful end of the … Read More
Spring is Here! 4 Tips to End the Year Strong
TL;DR: Spring has arrived! It’s time to brainstorm what we can do as educators to end the year strong. Tips to end the year strong include setting goals, going outside, taking pictures, and reflecting. 4 Tips to End the Year Strong Flowers. Rain. Sunshine. Warmth (with maybe a snow flurry here and there if you’re in the Midwest). All signs … Read More
