TL;DR: Use everyday photo memories to connect with loved ones. Share screengrabs with specific memories via text. Recall stories, strengthen ties, and create micro-moments of joy. When we reflect on the past holiday season, many of us may recall beautifully extraordinary gestures that showed others how much they mean to us. As we usher in this first week of a … Read More
How Are Your EGBs?
TL;DR: December marks basketball season for our family, with our son playing for multiple teams. A lesson in leadership from basketball benches: It’s not just about on-court performance; it’s about Energy Generating Behaviors (EGBs). Examples from UConn and Mizzou show how small actions, like supporting teammates, listening actively, and cheering create impactful leadership, applicable beyond the court—relevant for classrooms and … Read More
Lost and Found: Honor and Remember Your Loved Ones
TL;DR: November 1st marks a special day for various groups to honor their loved ones who have passed away. Suzanne shares her personal experience with grief and how she’s found ways to honor and remember her loved ones. The key message is to bring the qualities you loved about the people you’ve lost back into the world through your actions … Read More
Conflict Entrepreneurs
In this episode, we learn about the qualities of a conflict entrepreneur and consider how we can protect ourselves from their negative influence. MORE EPISODES
Rush Hour Reactions
TL;DR: Feeling rushed and hurried can lead to our worst versions, affecting our decisions and behavior negatively. Princeton University’s experiment shows that having more time allows for more rational and kind decisions, while rushing narrows our cognitive map. We can train our brain to notice when we’re rushed and take a 2-degree shift in thought to slow down, focus on … Read More