<iframe src=”https://anchor.fm/suzanne-dailey/embed/episodes/Whats-The-Story-e194edb” height=”102px” width=”400px” frameborder=”0″ scrolling=”no”></iframe> <h1>MORE EPISODES</h1>
9 Practices to Boost Your Happiness
TL;DR: Learn practices that experts have shown to positively impact happiness. Identify what additional practice brings you joy. Reevaluate your schedule to see how you can incorporate some of these healthy habits into your day. How can we stay grounded? Esther Perel, psychotherapist and New York Times bestselling author, posed a brilliant question: How can we stay grounded when the … Read More
For Right Now
In this episode, we learn the impact of adding the phrase, “for right now” when describing our emotions. MORE EPISODES
STAY IN Your Comfort Zone
In this episode, we consider the value of staying IN our comfort zone during overwhelming times. MORE EPISODES
Reverse the Golden Rule
TL;DR Reverse the golden rule. Treat yourself how others would like to be treated. Self-compassion increases your levels of happiness, health, and resilience. Golden Rule: Treat Yourself How Others Like to Be Treated Think of one of your closest, dearest friends. Imagine they are in a sad season and going through something challenging. How do you talk to them? How … Read More
