TL;DR: When there is so much to do every day, it is crucial to find a balance between work and home life. Find a balance between work and home life by letting go of perfectionism, giving yourself a rest, and setting personal boundaries. Recently, it has been widely understood among educator circles that teaching is a highly stressful profession. Teaching … Read More
Working During “Work Hours” Is Important for Self-Care
TL:DR: Face-to face, hybrid, and remote teaching all have their respective challenges. Bringing work home seems to be a part of the job as an educator. Set boundaries for yourself and dedicate time for yourself and your self-care. Prioritizing self-care is a necessary component of your time management plan. When the option to choose remote teaching versus in person, I … Read More
Positive Thinking and Your Health
TL;DR: Positive thinking has many benefits for your physical and mental health. Challenge yourself to always see the positive, even when it is difficult to do so. The writing below is a letter I sent to my staff because not all things have to be about data in our schools. I care about our staff and I care about every … Read More
Prioritizing Your Self-Care
TL;DR: Reminders for prioritizing your self-care over the summer. Focusing on what you need as a person and as an educator. Depending on where you teach, you’re probably in the midst of your summer break. In case no one has told you: make sure to take time for yourself. Whatever form of self-care you decide this summer, I want you … Read More
Get Moving! Maintaining a Healthy Body for a Healthy Mind
TL;DR: Staying active is important, during a shelter in place order, and always! Tips to get (and stay) active. One of the most important things for educators is to maintain their mental health. With so many states issuing stay at home orders during the pandemic, it may have been a struggle for you to stay healthy mentally. One thing that … Read More
