TL;DR: Benefits of “becoming still” to recharge for the upcoming year. Strategies for prioritizing stillness this summer. We have all ended a school year unlike any other. The energy we expended from March-June was so different, many of us ending the year mentally and emotionally exhausted. Drained. Weary. And now we’re entering a summer unlike any before. Although our bodies … Read More
More Time, Less Time, all at the Same Time!
TL;DR: The removal of our strict schedules can be overwhelming, or a gift! Tips to use this TIME to take care of yourself & create lasting habits. This is quite a time to be a teacher. Has anyone else noticed that since Distance Learning, we have more time and less time all at the same time? It doesn’t make any … Read More
Phone Freedom: 5 Tips to Free Yourself
TL;DR: What is happiness, really? Tips to free ourselves from the stress and constant connection of our phones. Happiness. Ask 25 people their definition of happiness, and I’d imagine you’d get 25 different definitions. To me, happiness doesn’t mean being in a constant state of shoulder shrugs, jazz hands, or guffawed laughter. That’s not what we are chasing because that’s … Read More
Happiness is a Discipline
TL;DR: We must dedicate ourselves to happiness like we dedicate ourselves to anything: with discipline. An activity to help you define and discipline your happiness. How are you always so happy? I get asked this often. Maybe 3 times a week. Well dear reader, let me pull back the curtain and let you in on a little secret. I’m not … Read More
Weekend Happier
TL;DR: Our weekends are already happy, but how can we make them happier? Ideas to be purposeful in our recharging over the weekend. A few weeks ago, I ran an after school workshop. It was a cold February day, and since it was a Thursday, most of us were tired. Downright weary. Limping toward the weekend. To rally the group, … Read More
