TL;DR: Toxic productivity is an unhealthy desire to be productive at all times, and at all costs…even when it’s not expected of you. To navigate through toxic productivity, we need to recognize and acknowledge when we are in a state of over-productivity and then we need to discern our next right thing by reframing our thoughts. Then we need to … Read More
What’s the Story?
<iframe src=”https://anchor.fm/suzanne-dailey/embed/episodes/Whats-The-Story-e194edb” height=”102px” width=”400px” frameborder=”0″ scrolling=”no”></iframe> <h1>MORE EPISODES</h1>
9 Practices to Boost Your Happiness
TL;DR: Learn practices that experts have shown to positively impact happiness. Identify what additional practice brings you joy. Reevaluate your schedule to see how you can incorporate some of these healthy habits into your day. How can we stay grounded? Esther Perel, psychotherapist and New York Times bestselling author, posed a brilliant question: How can we stay grounded when the … Read More
Reverse the Golden Rule
TL;DR Reverse the golden rule. Treat yourself how others would like to be treated. Self-compassion increases your levels of happiness, health, and resilience. Golden Rule: Treat Yourself How Others Like to Be Treated Think of one of your closest, dearest friends. Imagine they are in a sad season and going through something challenging. How do you talk to them? How … Read More
Shifting To Satisfaction
TL;DR: There are two versions of ourselves: our summer selves and our school year selves. We can quickly feel unbalanced when we return to school. There is no such thing as work/life balance because it’s not attainable. Instead, it’s work/life satisfaction. Work/Life Satisfaction Welp. Here we are. Some of us are already in the full swing of teaching, and some of us … Read More