TL;DR: Asking someone, “How are you feeling?” can sometimes be overwhelming to answer. Try asking, “What are you feeling?” instead. How are you feeling? When someone asks you, “How are you feeling?” does that sometimes feel complicated or hard? I sure think it does. When things are going really well, sometimes it’s challenging to go past a response more specific … Read More
The Mindset Roller Coaster
TL;DR: Education this year is like a roller coaster; keep your mindset grounded. Take charge of your mindset. Level your emotions. Change the narrative. At the end of each day, take time to write down three things that went well, two things that you want to improve on the next day, and one thing you will celebrate with students. The … Read More
Exploring Your Emotions as an Educator
TL;DR: Are you aware of the emotions present within your classroom environment? Educators are taught to focus on action rather than on feeling the emotions below the surface. The core emotions are fear, anger, sadness, shame, jealousy, disgust, happiness, and love. Identify and unpack emotions so you can take care of yourself. Instead of putting “I am” before a feeling … Read More
S1:E25: Reflecting on Plato’s Allegory of the Cave
Sometimes we read something influential and it stays in our #subconscious forever. Yet, sometimes it comes out and it guided you. Here’s the story of how this story helped me frame the research and writing for my dissertation on emotional intelligence & school principals. MORE EPISODES
Behind the Masks
TL;DR: We are not getting the full picture when we see our students with masks on. Take time to get to know your students and who they are behind the masks. Check-in with your students not just on an academic level, but on a social-emotional one as well. I consider myself lucky that I’ve been able to be in-person with … Read More
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