Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, Matthew Bowerman is on the podcast! Matthew J. Bowerman is a father of six, author/speaker, and school administrator in Maryland. An Emmy and Cine award winning writer and director, Matthew has spent more than 25 years serving in schools … Read More
Episode 116: Purposefully Present: 5 Action Steps for Staying Present
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, we’re focusing on being present! In today’s fast-paced world, it’s so easy to get caught up in the whirlwind of constant distractions and thoughts about the past or future. Sometimes, it feels like my mind is going through it’s … Read More
Episode 115: Looking Within: Unlocking the Power of Self-Healing with Dominiece Clifton
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode I’m honored to have Dominiece Clifton to the podcast. Baltimore-based Dominiece Clifton is a certified yoga instructor and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing. She is … Read More
Episode 114: Take Back Your Summer
In this week’s episode, we’re talking all about summer! But probably not in the way YOU might imagine! Actually today’s episode comes from a fellow follower on IG! She reached out asking how to best plan and utilize her time in the summer so that she doesn’t become stuck in doing what she always done! I love this question so … Read More
Episode 113: Riding the Road to Awesome with Darrin Peppard
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode I’m honored to have Dr. Darrin Peppard as my guest on the show! If YOU are not familiar with Darrin yet, make sure YOU connect with him today! Dr. Darrin Peppard is a leadership coach, consultant, and speaker focused … Read More