TL;DR: What type of media are you consuming? Reflect on what media makes you feel good when you engage with it. Consider adjusting the content you consume and start to spend less time on platforms that make you feel poorly and focus on what makes you feel good. What’s in Your Diet? If I were to ask you what’s in … Read More
Think Better: Staying Present and Leaving Shouldville Behind
TL;DR: Many teachers battle with shouldville—all of the things we should do or have done. Dwelling on all the things can cause stress, anxiety, and resentment. Make sure you are really focusing on what is most beneficial including your own personal time. As an educator, August was always the month that I quickly found myself living in shouldville. I would find … Read More
Take Care of YOU: One Cannot Pour From an Empty Cup
TL;DR: Taking care of yourself is as important as taking care of your students. Set a goal for when to leave school. Prioritize your weekend and schedule time to prep for the week. Work out and take care of yourself physically. Journal to reflect on how things are going and to experience calm. Make a list of what you love … Read More
STRONG: 10 Ways to Flourish & Reduce Stress This School Year
TL;DR: STRONG is an acronym to help you stay focused on your big rocks, like your health, family, and students’ wellbeing. Flourish by taking a day trip, enjoying a sunset, scheduling time with family and friends, journal your thoughts, and more. STRONG: 10 Ways to Flourish & Reduce Stress This School Year You start the school year fresh and feel … Read More
Keeping the Summer Stride
TL;DR: Teachers recharge over the summer and before you know it, the school year is here. Although the school year can bring anticipation and excitement, it can also bring the loss of self-care. Help your teachers find ways to maintain self-care all year long by developing a plan. Keeping the Summer Stride “A little bit of summer is what the … Read More