TL;DR: Professional development is amazing but so is taking time for personal development. Find something you enjoy that helps you grow personally. Don’t feel guilty for regularly making time for yourself. I have a not-so-dirty, not-at-all-secret little secret. I love professional development! Summer means time for reading all the PD books I bought but couldn’t get to during the school … Read More
One Thing: Prioritize Yourself
TL;DR: Make yourself a priority. Find ONE THING you can do for yourself every day. The new year has started. And if you are anything like me, you’ve made a resolution and are excited and focused on it! All too often though, we lose sight of those resolutions—our goals—and let the busyness of our lives get in the way. Sound … Read More
Embrace Stress. Live a Longer & Happier Life!
TL;DR: Fighting our stress can oftentimes create more stress. Embrace your stress and use it to help you grow. Recently, I had what I think was a panic attack. I was visiting my new chiropractor for the first time. I was running late and overdressed for the weather. By the time I got into the office, I felt like I … Read More
Overcoming The “Fixed-Mindset Fog”
TL;DR: What do you do to keep a clear head? When fixed mindset triggers take over your world, how do you clear the fog? What systems have been put in place to bring you back to YOU? The Fog and Fixed Mindset Triggers I don’t know about you but lately I have felt like life would swallow me whole. There … Read More
Wellness Wheel
TL;DR: It may be difficult to keep up the energy that inspired us at the beginning of the new year for our resolutions. Consider using the Wellness Wheel. It is a great visual tool to assess 8 dimensions of wellness. The goal is to discover which parts are active and which parts need more focused attention. Let’s check in on … Read More
