TL;DR: Examining weekly, monthly, and yearly routines for happiness and well-being. Weekly: Carve out time for personal recharge and engage in meaningful activities like church. Yearly: Take a summer Facebook break for mental clarity and prioritize annual gatherings with loved ones for lasting joy. Calendar Non-Negotiables Back in April, we examined a few underwhelming routines I put in place every … Read More
Advice for New Educators
TL;DR: This post welcomes new teachers, emphasizing the importance of support and quality education. It addresses frustrations with discouragement towards the teaching profession and aims to foster a supportive environment for new educators. Tips on work-life balance, seeking financial support, networking with peers, embracing mistakes, prioritizing student relationships, and ongoing professional development are shared. New Educators I am so happy … Read More
Good Morning. Good Night.
TL;DR: Morning and evening routines can contribute to your well-being and happiness. In the morning, the routine involves preparing for the day the night before, enjoying alone time in stillness with coffee, exercising, and listening to intellectually or spiritually enriching podcasts. The evening routine includes winding down by indulging in humorous and light-hearted content, minimizing phone usage, expressing gratitude in … Read More
National Random Acts of Kindness Day
TL;DR: Embrace National Random Acts of Kindness Day by adopting a soldier, volunteering, leaving gratitude notes, and more. From pen pals for soldiers to planting trees, engage in varied acts of kindness to make a positive impact. “Start With Hello” on February 17th, fostering connections through simple greetings and selfless gestures. In the United States each year, individuals have the … Read More
Treat Yourself
TL;DR: Combat the post-January slump with a focus on well-being. Explore the concept of “healthy treats” from author Gretchen Rubin, promoting self-care without guilt. Recognize that stress is inevitable. Embrace the idea of “healthy treats” as a proactive and positive response. Create a personalized list of comforting activities that energize and bring contentment. Break the routine and enhance happiness by … Read More