TL;DR: Teachers deserve their summer break to rest and recharge, as their profession demands immense dedication and effort throughout the year. Using summer vacation to unwind, disconnect from work, engage in professional development, and reflect on teaching practices can improve teacher well-being and effectiveness. Prioritizing self-care and personal growth not only benefits teachers but also sets a positive example for … Read More
Happily Exhausted
TL;DR: There are different kinds of exhaustion. One can experience “happily exhausted” moments when they feel fulfilled and energized despite being tired. Identifying activities that make us feel happily exhausted, such as spending time with loved ones, pursuing passions, or engaging in meaningful tasks, can help us prioritize our energy and well-being. As we prepare for busy seasons, like the … Read More
Better Mindset: On the Edge of a Breakthrough
TL;DR: Education professionals are experiencing stress and trauma due to pandemic-related challenges, leading to feelings of unworthiness and critical hopelessness. To address this, educators should focus on the positive impact they make beyond just numerical achievements, practice self-care, combat negative thoughts, and find support through dialogue with peers. Embracing change, staying connected, and celebrating small successes can lead to renewed … Read More
Think Better: Supporting Students in Times of Stress
TL;DR: Supporting students during times of stress requires a mindful and empathetic approach. Four steps to help students through stressful situations: self-reflection and emotional awareness, understanding the student’s needs and desires, evaluating the environment, and crafting an empathetic response. By practicing these steps, educators can foster emotional well-being, resilience, and growth in students while creating a nurturing and supportive environment. … Read More
Rejuvenate and Educate With a Yogcation!
TL;DR: Teachers can prioritize self-care and rejuvenate by incorporating yoga into their summer breaks, creating a “Yogcation.” Revisiting yoga throughout the school year helps educators manage stress, foster personal growth, and create a positive learning environment. Combining yoga and vacation provides year-round opportunities for teachers to rejuvenate their bodies and minds, improve fitness and focus, and enhance their teaching practices. … Read More
