TL;DR: Character and SEL are not an extra. They are the foundation that all other academic content rests on. Include targets for SEL in lessons. CASEL has an interactive framework wheel to use. When creating expectations for your students, you have to intentionally teach the concept of SEL and re-teach it. Include SEL in daily practice, lessons, and activities throughout … Read More
Beat Overwhelm with a Goal Setting System That Works
TL;DR: The 4 Disciplines of Execution (4DX) is a goal-setting framework based on four critical components of execution: focus, leverage, engagement, and accountability. Focus and decide on only one or two goals that are most important to your success. Measure your success using a lead measure (predictive, proactive, and push you closer to your goal) rather than a lag measure … Read More
3 Steps to Overcome Feeling Burned Out
TL;DR: Overcome feeling burned out by keeping it real, getting uncomfortable, and setting positive goals. Be an active participant in your mental and spiritual health. Spend some time to reflect. Dive deeper into the who, what, when, why, and how of your situation. Burnout requires a jump start. Consider whether you need to work on your mental, emotional, physical, or … Read More
4 Changes to Adjust Your Mindset
TL;DR: You can change your mindset if you choose to change it. Choose to be the main character in your story by taking control of the choices you make. Find time for yourself. Plan to begin and end your day for yourself. You are the blending of the top 5 people you surround yourself with. Get the right support through … Read More
Caring for Our Minds
TL;DR: Why don’t we talk more about self-care that can occur during the work day? The goal of meditation is not to take a mindful minute each day, but to eventually be able to find mindful moments in every part of the day. Have students use a tool like a T-chart to focus on what I CAN control vs. what … Read More
