Move Out of Your Comfort Zone by Focusing on What You Can Control

Erik YoungmanBlog, Lead Better, Manage Better, Reflect Better, Self Care Better

TL;DR: Moving out of your comfort zone, growth, and change is a process. This blog focuses on how different frameworks connect to help us understand our controllables and the process of change and growth. The goal of this blog is to simplify the framework of moving out of your comfort zone by connecting to other frameworks that can enhance focus … Read More

Overwhelmed to Organized: Time Management

Katie MiglinBlog, Lead Better, Manage Better, Reflect Better, Self Care Better, Teach Happier

TL;DR: How to move from feelings of overwhelm to being organized? Create a system of productivity that works for you. Time management strategies include categorizing your list, blocking off time, and setting goals. Overwhelmed to Organized: Time Management Alarm goes off. I roll out of bed and hit the ground running. Work out, get kids and myself ready, pack lunches, … Read More

5 Tips for Cultivating Atomic Love & Joy

Livia ChanBlog, Connect Better, Engage Better, Lead Better, Manage Better, Reflect Better, Self Care Better, Teach Happier

TL;DR: We can experience and cultivate atomic love and joy throughout our day and every day using the 5 tips suggested. Invest in getting to know yourself better. This helps when dealing with adversity. Know what brings you joy and cultivate it! Share love and appreciation. Don’t be afraid to say, “I love you.” Teach Better together. Lean on each … Read More

Supporting Student Mental Health in the Classroom

Melissa PelochinoBlog, Connect Better, Reflect Better, Self Care Better

TL;DR: Students everywhere are struggling with mental health. Their behaviors are often a result of a specific need. There are tools to help students reflect on what is in their control, identify their need and then ask for it. Supporting Student Mental Health in the Classroom The statistics are sobering. Month after month and week after week, organizations and agencies are … Read More

Teaching Children to Meditate Makes Sense

Ipek WilliamsonBlog, Self Care Better, Teach Happier

TL;DR: Meditation helps students develop emotional regulation. It helps them improve their ability to handle stress or cope with difficult situations and develop empathy and compassion. Regular practice can also help students increase their level of self-awareness. Bring meditation to your students by starting simple. Use visualization techniques, make it a part of your routine, use props to help students … Read More