In This Post: The one thing every single person has in common! Schools are neighborhoods & communities. Ideas to build relationships with students & colleagues. Going the Extra Mile To say the weather here in New Jersey has been a roller coaster the past few weeks would be an understatement. Last weekend it was unseasonably warm, with temps hovering around … Read More
How To: Set Better Goals
TL;DR: Four strategies to set better, more realistic goals that you can actually achieve. A bonus fifth step with a review of SMART goal setting. We hear a lot about setting goals. “It’s important to have goals.” “If you don’t know where you’re going, you’re already lost.” And the quotes go on and on. So we set goals. Sometimes we … Read More
Doing My Part to End the Mental Health Stigma
In This Post: Ending the stigma surrounding mental health is important, necessary work in our schools. Kindness is a starting point to supporting those struggling with their mental health. A story and a challenge to do your part to end the stigma around mental health. The last few years I’ve been on a mission to end the stigma of talking … Read More
Weekend Happier
TL;DR: Our weekends are already happy, but how can we make them happier? Ideas to be purposeful in our recharging over the weekend. A few weeks ago, I ran an after school workshop. It was a cold February day, and since it was a Thursday, most of us were tired. Downright weary. Limping toward the weekend. To rally the group, … Read More
Need More Peace? Start Breathing.
In This Post: Why meditation is so powerful and beneficial. A journey towards your own self care. The simple, proven method to begin a meditation practice. When my father took up meditation in the late 1970’s, my three siblings and I did what any self-respecting children would do when they saw their parent doing something they didn’t quite understand. We … Read More