In this episode, we are invited to take the popular phrase, “Must be Nice!” and flip it around so we can discern our next right thing. MORE EPISODES
The Happiest Demographic
In this episode, we learn more about the demographic positive psychologists claim is the happiest demographic and become inspired by some reflections to this statistic. MORE EPISODES
Reflections on Relational Diversity
In this episode, we learn how important relational diversity is in our personal and professional lives. We reflect on those relationships to see if we have higher or lower levels of relational diversity. MORE EPISODES
Reflections on Relational Diversity
TL;DR: Relational diversity refers to the variety of social interactions we have regularly. Interacting with more people from different groups in your life leads to a higher level of relational diversity. Examining and increasing our relational diversity helps us feel better physically, emotionally, and mentally. You can go ahead and file this under “Things I Already Know.” According to positive … Read More
Be Comfortable Being Human
This episode shares a small shift in thought that helps us honor our feelings in good or challenging seasons. MORE EPISODES