TL;DR: It may be difficult to keep up the energy that inspired us at the beginning of the new year for our resolutions. Consider using the Wellness Wheel. It is a great visual tool to assess 8 dimensions of wellness. The goal is to discover which parts are active and which parts need more focused attention. Let’s check in on … Read More
Reconnect Happier
TL;DR: We can try many things to reach our struggling students, but have you tried asking them what they need? Provide students with an opportunity to give you feedback, like a Teacher Report Card, so you can better respond to their needs. Being open to receiving feedback and making changes in response leads to improved connection and belonging. Reconnect Happier … Read More
Confronting Our Complaints
TL;DR: Gratitude helps wire our brains to look for the good. Research has shown that, on average, people complain about once a minute during a typical conversation. The more we complain, the more we wire our brains to focus on the negative aspects of our lives. Try to go one full day without complaining. Constant Complaining In this Teach Happier … Read More
The Power of Quiet Thanks
TL;DR: Show thanks in a quiet and more personal way. Consistently sharing genuine thanks with those around us can help us feel more positive emotions, relish good experiences, deal with adversity, and build strong relationships. Expressing gratitude helps people feel more connected. Make a plan to share. Season of Giving Thanks November is a time when we take a careful … Read More
What’s in Your Diet?
TL;DR: What type of media are you consuming? Reflect on what media makes you feel good when you engage with it. Consider adjusting the content you consume and start to spend less time on platforms that make you feel poorly and focus on what makes you feel good. What’s in Your Diet? If I were to ask you what’s in … Read More