In this episode, we learn more about a small shift in language that can help us enter and move through conversations with rational positivity. MORE EPISODES
Wellness Wheel
TL;DR: It may be difficult to keep up the energy that inspired us at the beginning of the new year for our resolutions. Consider using the Wellness Wheel. It is a great visual tool to assess 8 dimensions of wellness. The goal is to discover which parts are active and which parts need more focused attention. Let’s check in on … Read More
Monotasking
We have all heard of multitasking, but what about MONOtasking? In this episode, we learn more about this term and how it can help us in our personal and professional lives. MORE EPISODES
Talk in Front of their Faces
In this episode, we flip the previously shared idea of “talking behind their backs” and consider how we can positively impact our social relationships by “talking in front of their faces”. MORE EPISODES
Help Wanted
In this episode, we consider a small shift in language that can help us ask and accept help from those we trust. MORE EPISODES