TL;DR: Set flexible standards for yourself to increase self-compassion. Celebrate who you are. Focus on your successes throughout each day. Pause and think about your response before acting. Redefine Your Rules On any given day, I could list a few things that bother my inherently natural “I’M A RULE FOLLOWER” instinct. Things like: people standing in line on cell phones … Read More
Replenish Your Shelves
TL;DR: Do you have an article of old clothing that you have a hard time throwing out? You are probably not alone. Relationships can fall into this category too. Sometimes they become torn and tattered like an old pair of jeans and no longer fit well with us. Take time to re-evaluate relationships and choose to move on with ones … Read More
26 – UTI, TMI, + a meteor shower of what-ifs
BONUS episode: Middle-of-the-Night Edition a conversation with myself. MORE EPISODES
Restore Your Rest
TL;DR: Embrace rest and personalize it for yourself! Strategies for rest include making a list of things you WANT to do, weaving things into your day that bring you JOY, taking deep breaths, putting energy into the positives, and getting outside! You’ve done the hard things and now you simply need rest. But it doesn’t come easy. It requires the … Read More