TL;DR: Asking someone, “How are you feeling?” can sometimes be overwhelming to answer. Try asking, “What are you feeling?” instead. How are you feeling? When someone asks you, “How are you feeling?” does that sometimes feel complicated or hard? I sure think it does. When things are going really well, sometimes it’s challenging to go past a response more specific … Read More
Must Be Nice
In this episode, we are invited to take the popular phrase, “Must be Nice!” and flip it around so we can discern our next right thing. MORE EPISODES
Reflections on Relational Diversity
TL;DR: Relational diversity refers to the variety of social interactions we have regularly. Interacting with more people from different groups in your life leads to a higher level of relational diversity. Examining and increasing our relational diversity helps us feel better physically, emotionally, and mentally. You can go ahead and file this under “Things I Already Know.” According to positive … Read More
Believe & Wish
In this episode, we learn 2 small and simple shifts in language which are inspired by Dr. Becky Kennedy. These small shifts can help strengthen our conversations and opportunities to connect at work and at home. MORE EPISODES
Turn Up the Quiet
TL;DR: In today’s world, there is a lot of noise in our lives. Everyone benefits from some silence to give their mind some peace and open it up for thoughts, dreams, and inspiration. Ever get in your car at the end of a school day and you have to turn off all sounds? Music, podcasts, potential phone calls, all of it—off. … Read More