TL;DR: Beverly is Suzanne’s mom, her favorite teacher, the most loving, kindhearted, generous, and genuine person who now has Alzheimer’s. Beverly lived a life full of gratitude and abundance and exemplified this throughout her life by scanning for the good in every opportunity possible and being grateful for it all. You are challenged to find gratitude, scan for the good, … Read More
Do Less. Better.
In this episode, we consider the commitments, decisions and tasks that are on our plate and consider what stays on and what comes off. MORE EPISODES
Even If…
TL;DR: We have control of two things: how we prepare and how we respond. Have a better mindset by changing your “what if” thoughts to “even if” thoughts. How great is that quote? Anyone else feeling great discomfort because everything seems out of our control? Yep. Me too. It’s nearly impossible to feel like we have a firm grasp on … Read More
Have You Fallen Into the Negativity Trap?
TL;DR: The brain responds differently to negative stimuli than it does to positive stimuli. Consider the times you have weighed the pros and cons of a situation, only to focus more heavily on the cons. When you are at home, focus on the positive, reframe your inside voice, and flip your point of view. At school, watch your response to … Read More
Letting Go & Moving On
TL;DR: Giving up isn’t synonymous with failure; we should think of it as letting go, rather than giving up. When we use the phrase letting go instead of giving up, we allow ourselves to consider the possibilities and pivot in another direction in our reality. If it’s not 90s rock or country music playing in my earbuds, it’s a podcast. … Read More
