TL;DR Reverse the golden rule. Treat yourself how others would like to be treated. Self-compassion increases your levels of happiness, health, and resilience. Golden Rule: Treat Yourself How Others Like to Be Treated Think of one of your closest, dearest friends. Imagine they are in a sad season and going through something challenging. How do you talk to them? How … Read More
You are Not a Strawberry
In this episode, we prioritize our healthy relationships at work and at home. MORE EPISODES
Shifting To Satisfaction
In this episode, we learn how to enter our school year in a realistic, healthy headspace and heartspace. MORE EPISODES
Shifting To Satisfaction
TL;DR: There are two versions of ourselves: our summer selves and our school year selves. We can quickly feel unbalanced when we return to school. There is no such thing as work/life balance because it’s not attainable. Instead, it’s work/life satisfaction. Work/Life Satisfaction Welp. Here we are. Some of us are already in the full swing of teaching, and some of us … Read More
Remember Love This School Year
TL;DR: Sometimes we struggle and need to put in greater effort in order to feel aligned, content, and balanced. Happiness is a discipline. We may be feeling nervous about returning to school, but remember love this school year. People remember us for the way we love. So as we begin a new school year, we can love our students, colleagues, … Read More
