In this episode, we learn the impact of adding the phrase, “for right now” when describing our emotions. MORE EPISODES
STAY IN Your Comfort Zone
In this episode, we consider the value of staying IN our comfort zone during overwhelming times. MORE EPISODES
Reverse the Golden Rule
TL;DR Reverse the golden rule. Treat yourself how others would like to be treated. Self-compassion increases your levels of happiness, health, and resilience. Golden Rule: Treat Yourself How Others Like to Be Treated Think of one of your closest, dearest friends. Imagine they are in a sad season and going through something challenging. How do you talk to them? How … Read More
You are Not a Strawberry
In this episode, we prioritize our healthy relationships at work and at home. MORE EPISODES
Shifting To Satisfaction
In this episode, we learn how to enter our school year in a realistic, healthy headspace and heartspace. MORE EPISODES
