TL;DR: Many teachers have a rest deficit at this time of the year. There are seven types of rest to ensure we are included in our routine. What type of rest do you crave most? What will you change in your routine? We are in a rest deficit. Ever wake up after a good night’s sleep and still feel exhausted? … Read More
Honor Your Boundaries
<iframe src=”https://anchor.fm/suzanne-dailey/embed/episodes/Honor-your-Boundaries-e19lkp9″ height=”102px” width=”400px” frameborder=”0″ scrolling=”no”></iframe> <h1>MORE EPISODES</h1>
9 Practices to Boost Your Happiness
TL;DR: Learn practices that experts have shown to positively impact happiness. Identify what additional practice brings you joy. Reevaluate your schedule to see how you can incorporate some of these healthy habits into your day. How can we stay grounded? Esther Perel, psychotherapist and New York Times bestselling author, posed a brilliant question: How can we stay grounded when the … Read More
For Right Now
In this episode, we learn the impact of adding the phrase, “for right now” when describing our emotions. MORE EPISODES
STAY IN Your Comfort Zone
In this episode, we consider the value of staying IN our comfort zone during overwhelming times. MORE EPISODES
