TL;DR: The perfect weekend for me includes a mix of fresh air, friends, and faith. What does yours include? Expand your formula for the perfect weekend to long weekends and longer school holidays so you truly enjoy them and reap the benefits. Plan your year ahead of time to include fresh air, friends, faith, and exploring (or whatever is in … Read More
Balancing Self-Care and Learning
TL;DR: It’s important to balance self-care and learning. Understand that it’s okay to take a break. Strategies to make your time for yourself include choosing one thing to start, celebrating, having a routine, finding time to relax and recharge, and disconnecting. Balancing self-care and learning: It’s okay to take a break. We’ve all heard about how nice it must be … Read More
Take Care of YOU: One Cannot Pour From an Empty Cup
TL;DR: Taking care of yourself is as important as taking care of your students. Set a goal for when to leave school. Prioritize your weekend and schedule time to prep for the week. Work out and take care of yourself physically. Journal to reflect on how things are going and to experience calm. Make a list of what you love … Read More
Keeping the Summer Stride
TL;DR: Teachers recharge over the summer and before you know it, the school year is here. Although the school year can bring anticipation and excitement, it can also bring the loss of self-care. Help your teachers find ways to maintain self-care all year long by developing a plan. Keeping the Summer Stride “A little bit of summer is what the … Read More