The Fundamentals of Self Care with Danny Bauer

Joshua StamperAdministrator Mastermind Recaps, Blog, Lead Better

Admin Mastermind Recap, Joshua Stamper, Danny Bauer, The Fundamentals of Self Care

Join us for an insightful conversation with Danny Bauer from Better Leaders Better Schools as we dive into strategies for prioritizing mental health and managing stress in the education field. In our last session, we explored the importance of protecting our home stress and implementing practical techniques to promote overall well-being. Have you tried any of these strategies this week? … Read More

Episode 111: Whatever it Takes with Dr. Bryan Pearlman

Darrin PeppardLeaning Into Leadership

Dr. Bryan Pearlman joins Darrin on the show to discuss the growing need for mental health supports, the connection between behavior and self-regulation, and strategies for adults to ensure their own self care. That, plus your #PepTalk on this week’s episode. MORE EPISODES

Kids Do Better When Teachers Relax and Rejuvenate

Bobbie FrenchBlog, Reflect Better, Self Care Better, Teach Happier

TL;DR: Teachers deserve their summer break to rest and recharge, as their profession demands immense dedication and effort throughout the year. Using summer vacation to unwind, disconnect from work, engage in professional development, and reflect on teaching practices can improve teacher well-being and effectiveness. Prioritizing self-care and personal growth not only benefits teachers but also sets a positive example for … Read More

Happily Exhausted

Suzanne DaileyBlog, Self Care Better, Teach Happier

TL;DR: There are different kinds of exhaustion. One can experience “happily exhausted” moments when they feel fulfilled and energized despite being tired. Identifying activities that make us feel happily exhausted, such as spending time with loved ones, pursuing passions, or engaging in meaningful tasks, can help us prioritize our energy and well-being. As we prepare for busy seasons, like the … Read More