Think Better: Redefining Self-Care

Lindsay TitusBlog, Reflect Better, Self Care Better, Teach Happier

TL;DR: Flip the script so self-care can be a lifestyle rather than a single, isolated act. Be proactive rather than reactive. Keep data in a journal or the notes app on your phone to monitor how what you’re doing is impacting you.  Self-care is one of those topics people either love or hate. While I’m sure there are some people … Read More

Personal Development: The Other PD

Megan BaldufBlog, Reflect Better, Self Care Better

TL;DR: Professional development is amazing but so is taking time for personal development. Find something you enjoy that helps you grow personally. Don’t feel guilty for regularly making time for yourself. I have a not-so-dirty, not-at-all-secret little secret. I love professional development! Summer means time for reading all the PD books I bought but couldn’t get to during the school … Read More

One Thing: Prioritize Yourself

Robin ShrumBlog, Reflect Better, Self Care Better

TL;DR: Make yourself a priority. Find ONE THING you can do for yourself every day. The new year has started. And if you are anything like me, you’ve made a resolution and are excited and focused on it! All too often though, we lose sight of those resolutions—our goals—and let the busyness of our lives get in the way. Sound … Read More

Embrace Stress. Live a Longer & Happier Life!

Robert DunlopBlog, Reflect Better, Self Care Better

TL;DR: Fighting our stress can oftentimes create more stress. Embrace your stress and use it to help you grow. Recently, I had what I think was a panic attack. I was visiting my new chiropractor for the first time. I was running late and overdressed for the weather. By the time I got into the office, I felt like I … Read More