TL;DR: Our weekends are already happy, but how can we make them happier? Ideas to be purposeful in our recharging over the weekend. A few weeks ago, I ran an after school workshop. It was a cold February day, and since it was a Thursday, most of us were tired. Downright weary. Limping toward the weekend. To rally the group, … Read More
Need More Peace? Start Breathing.
In This Post: Why meditation is so powerful and beneficial. A journey towards your own self care. The simple, proven method to begin a meditation practice. When my father took up meditation in the late 1970’s, my three siblings and I did what any self-respecting children would do when they saw their parent doing something they didn’t quite understand. We … Read More
Books to Love: A Focus on Cultivating Kindness
In This Post: An educator’s review of a book about kindness and a suggestion to focus on the kindness that exists in your day-to-day. Three children’s book suggestions to cultivate kindness among your students, whatever your role in education. As an avid reader, I enjoy reading all types of books. I grab professional development books when I am interested in … Read More
Spread Love to Your Colleagues
In This Post: The dullness that is the month of February. 13 great ideas to spread joy to your colleagues during this dreary time of year. The value of spreading love in your school community. Oh, February February can be a tough time for a lot of people. This is even more true for teachers because, well, students bring all … Read More
Self-Love: 4 Quick Ways to Take Better Care of You
In This Post: Taking small steps is a more effective way to achieve goals. Four ways to build habits that promote self care. As we start the new year, many of us are thinking of our New Year’s resolutions or what big goals we want to accomplish in 2020. But somehow, February comes along. We either feel like we’re already … Read More
