TL;DR: Make yourself a priority. Find ONE THING you can do for yourself every day. The new year has started. And if you are anything like me, you’ve made a resolution and are excited and focused on it! All too often though, we lose sight of those resolutions—our goals—and let the busyness of our lives get in the way. Sound … Read More
Embrace Stress. Live a Longer & Happier Life!
TL;DR: Fighting our stress can oftentimes create more stress. Embrace your stress and use it to help you grow. Recently, I had what I think was a panic attack. I was visiting my new chiropractor for the first time. I was running late and overdressed for the weather. By the time I got into the office, I felt like I … Read More
Wellness Wheel
TL;DR: It may be difficult to keep up the energy that inspired us at the beginning of the new year for our resolutions. Consider using the Wellness Wheel. It is a great visual tool to assess 8 dimensions of wellness. The goal is to discover which parts are active and which parts need more focused attention. Let’s check in on … Read More
Episode 53: The Empowered Educator with Jen Rafferty
Empowered Educator founder Jen Rafferty stops by the show this week. Jen shares her journey from educator to international speaker, why educators aren’t super heroes, and inspiring people to find their voice. That, plus your #PepTalk and more on this week’s show. MORE EPISODES
Inspiring Cultures of Wellness in Schools
TL;DR: Teacher burnout is a systemic problem. We need to reimagine systems where teachers and their wellness are prioritized. Create cultures of wellness at school. Consider forming a wellness committee that includes admin and teachers as well as other staff members. Prioritize Teachers I don’t need to tell you that the problem of teacher burnout is systemic. Through no fault … Read More