In this episode, we examine our upcoming Winter break and consider small things we can do to begin 2023 feeling as rested and recharged as realistically possible. MORE EPISODES
Prepare with Pre-Care
In this episode, we dig deeper into creating and honoring boundaries by exploring pre-care, an idea shared by Nedra Glover Tawaab. MORE EPISODES
Confronting Our Complaints
In this episode, we take on the challenge of not complaining for an entire day to see how that impacts our energy and happiness. MORE EPISODES
Language to Our Limits
In this episode, we explore the idea of putting language to our limitations to set and honor boundaries. MORE EPISODES
Small Shifts for a Short Week
2 super short shifts for a super short week – palms up and doublet breathing. This can help our hurried minds and hearts during a short AND busy time! MORE EPISODES