I am so excited to announce that the Define YOUniversity podcast is back! I am ready to record once again and bring content to YOU each and every week! It feels so good to be back in the podcasting space! This brand new episode shares five lessons that I personally learned during my recent season of pause! What started out … Read More
Episode 92: 4 Steps to Rebounding After a ‘Tough’ Day
This week’s episode shares 4 steps that I take after one of those days that just seems to have challenging moments around each corner! I recently had one of those days, and today’s episode shares the four steps I took to stay in control of defining the day through my personal lens, instead of letting the day define me! Take … Read More
Episode 91: Where Have I Been? Updates, Thoughts, and Everything In Between
Apple Podcast Spotify Oh my goodness! It’s been so long! I’ve missed YOU! It’s been a few months but I am back, and ready to share with YOU on the podcast once again! This week’s episode shares where I have been, what I’ve been working through and my goals for the podcast! Take a listen and of course let me … Read More
Episode 90: Energy Series Part 2: Getting Lost on Purpose
Apple Podcast Spotify In week two of our four part series, this week we are talking all about getting lost on purpose. You might be thinking, what does this have to do with energy? Well, hopefully this episode answers that question for you! Learning to allow ourselves to wander, get lost, get curious and fascinated, allows our minds to expand … Read More
Episode 89: Energy Series Part 1: What is Tolerating Energy?
Apple Podcast Spotify Energy is the foundation to everything we do and create as educators and people inside and outside of our classrooms. This is why I believe that protecting your energy is essential to living and loving your life in all settings. In episode 87 we talked all about how to fill your tank with the right fuel to … Read More