Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode we’re talking all things related to coping strategies. And I’ve got to be honest. The more that I learn about mindset and the inner-workings of our minds, the more I am less reliant on coping strategies. And in this … Read More
Episode 106: Embracing the Power of Letting Go with Jillian DuBois
In this week’s episode I’m bringing back one of my favorite people, Jillian DuBois to the podcast! If YOU are not familiar with Jillian yet, she is Mrs. Joy and loves to help others discover joy within themselves and their lives through simple and compassionate action. In this episode Jillian shares how she is taking the concept of ‘decluttering’ as … Read More
Episode 105: Getting Going on Your Goals!
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode we’re talking all about GOALS. And more specifically, we’re talking about steps to take if YOU are feeling stuck on those goals! It’s the end of January, and I know some of YOU might already be feeling like you’ve … Read More
Episode 104: Learning to Love What I See in the Mirror
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode I’m going personal and sharing all about my journey in learning to love the person I see when I look in the mirror. Self-Love is crucial to living an authentic life with authentic confidence and in this episode I’m … Read More
Episode 103: Three Practices I’m Bringing into 2023!
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode it’s all about building your momentum into 2023! While many people focus on habits, I focus on practices. Why, you might wonder? I love the idea of practicing something every day. This helps to keep it an activity I … Read More