Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode I’m honored to have Jamie Brown as my guest on the show! If YOU are not familiar with Jamie yet, make sure YOU connect with him today! Jamie has passion unlike anyone else! He shares all things leadership, but … Read More
Episode 108: Teaching the Art of Reflecting to our Students
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode we’re taking on part 2 of the two part series that we started in episode 107. This week is all about using and teaching the art of reflection with our students. We know that for behavior change to be … Read More
Episode 107: Looking Beyond Coping Strategies (Part 1 of 2)
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode we’re talking all things related to coping strategies. And I’ve got to be honest. The more that I learn about mindset and the inner-workings of our minds, the more I am less reliant on coping strategies. And in this … Read More
Episode 106: Embracing the Power of Letting Go with Jillian DuBois
In this week’s episode I’m bringing back one of my favorite people, Jillian DuBois to the podcast! If YOU are not familiar with Jillian yet, she is Mrs. Joy and loves to help others discover joy within themselves and their lives through simple and compassionate action. In this episode Jillian shares how she is taking the concept of ‘decluttering’ as … Read More
Episode 105: Getting Going on Your Goals!
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode we’re talking all about GOALS. And more specifically, we’re talking about steps to take if YOU are feeling stuck on those goals! It’s the end of January, and I know some of YOU might already be feeling like you’ve … Read More
