Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode we’re talking all about GOALS. And more specifically, we’re talking about steps to take if YOU are feeling stuck on those goals! It’s the end of January, and I know some of YOU might already be feeling like you’ve … Read More
Episode 104: Learning to Love What I See in the Mirror
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode I’m going personal and sharing all about my journey in learning to love the person I see when I look in the mirror. Self-Love is crucial to living an authentic life with authentic confidence and in this episode I’m … Read More
Episode 103: Three Practices I’m Bringing into 2023!
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode it’s all about building your momentum into 2023! While many people focus on habits, I focus on practices. Why, you might wonder? I love the idea of practicing something every day. This helps to keep it an activity I … Read More
Episode 102: Book Talk Session 1: I AM by Howard Falco
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode we’re trying something new! In a new type of episode that will be coming each month, I’ll be selecting a book, choosing random pages to share my favorite quote from the page and unpacking it live and unscripted, just … Read More
Episode 100: Building Your Mindset Momentum
Can YOU believe it?!?!? We made it to episode 100!! I am still in shock! It’s crazy to me, this podcast, which began as a dare to myself, has become a platform where I get to share my heart with YOU! This week, I’m bringing it full circle! And we’re talking all about how to build (or rebuild) your mindset … Read More