Episode 110: 5 Ways to Decompress after a Challenging Day

Lindsay TitusDefine YOUniversity Podcast

Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, we’re talking about a situation, I think most of us have been through… Those days that just seem to be never ending Those days filled with challenges That just when you think you’ve overcome one, The next one is … Read More

Episode 109: Students as Leaders with Jamie Brown

Lindsay TitusDefine YOUniversity Podcast

Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode I’m honored to have Jamie Brown as my guest on the show! If YOU are not familiar with Jamie yet, make sure YOU connect with him today! Jamie has passion unlike anyone else! He shares all things leadership, but … Read More

Episode 107: Looking Beyond Coping Strategies (Part 1 of 2)

Lindsay TitusDefine YOUniversity Podcast

Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode we’re talking all things related to coping strategies. And I’ve got to be honest. The more that I learn about mindset and the inner-workings of our minds, the more I am less reliant on coping strategies. And in this … Read More