TL;DR: Morning and evening routines can contribute to your well-being and happiness. In the morning, the routine involves preparing for the day the night before, enjoying alone time in stillness with coffee, exercising, and listening to intellectually or spiritually enriching podcasts. The evening routine includes winding down by indulging in humorous and light-hearted content, minimizing phone usage, expressing gratitude in … Read More
Gratitude: It’s a Super Power!
TL;DR: Gratitude boosts emotional well-being, mental health, and fosters better relationships. Academically, gratitude enhances performance, resilience, and problem-solving skills. Practical methods like journals, kindness acts, role modeling, and discussions can instill gratitude effectively. In a fast-paced, technology-driven world, it can be easy for students to overlook the significance of gratitude. However, teaching students to be grateful is more than just … Read More
Science Better: Showing Thanks
TL;DR: It is important to reflect on who has had a positive impact on your education journey. I want to thank the “giants” who have shaped my views of science and education. Reach out to the people who have helped you become the amazing educator that you are and thank them! Mr. Anthony During the month of November, I tend … Read More
Teaching Gratitude as We Celebrate Thanksgiving
TL;DR: This post is about the importance of showing gratitude to the people, experiences, and rewards that we accumulate through life’s journey. Celebrate your students’ cultural celebrations. Find out the “why” of the traditions behind the celebration. Teaching Gratitude It’s Thanksgiving season. I love hosting Thanksgiving meals with family. I have learned over the years that gratitude is one of … Read More
The Power of Quiet Thanks
TL;DR: Show thanks in a quiet and more personal way. Consistently sharing genuine thanks with those around us can help us feel more positive emotions, relish good experiences, deal with adversity, and build strong relationships. Expressing gratitude helps people feel more connected. Make a plan to share. Season of Giving Thanks November is a time when we take a careful … Read More