Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, I’m going personal and sharing a life update with each of YOU. It is probably no surprise that I have been a little less consistent lately on the podcast, and in this episode I share why. I call this … Read More
Episode 110: 5 Ways to Decompress after a Challenging Day
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, we’re talking about a situation, I think most of us have been through… Those days that just seem to be never ending Those days filled with challenges That just when you think you’ve overcome one, The next one is … Read More
Episode 109: Students as Leaders with Jamie Brown
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode I’m honored to have Jamie Brown as my guest on the show! If YOU are not familiar with Jamie yet, make sure YOU connect with him today! Jamie has passion unlike anyone else! He shares all things leadership, but … Read More
Episode 108: Teaching the Art of Reflecting to our Students
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode we’re taking on part 2 of the two part series that we started in episode 107. This week is all about using and teaching the art of reflection with our students. We know that for behavior change to be … Read More
Episode 107: Looking Beyond Coping Strategies (Part 1 of 2)
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode we’re talking all things related to coping strategies. And I’ve got to be honest. The more that I learn about mindset and the inner-workings of our minds, the more I am less reliant on coping strategies. And in this … Read More