2 super short shifts for a super short week – palms up and doublet breathing. This can help our hurried minds and hearts during a short AND busy time! MORE EPISODES
The Power of Quiet Thanks
During this season of gratitude and abundance, we are invited to quietly express thanks to those who contribute to our happiness at work and at home. MORE EPISODES
Take Care of Tomorrow’s You TODAY
In this episode, we redefine “self-care” as a way to gently and generously take care of ourselves. We consider small shifts in actions we can do TODAY that will help us feel cared for TOMORROW. MORE EPISODES
Relationships & Communication: 3 Strategies for Success at School and Home
TL;DR: Strong relationships lead to more success. Be flexible with your communication style to help support everyone. In 2016, LinkedIn published an article declaring that 85% of jobs are filled through networking. And most of these jobs are filled before they are even posted online (Adler 2020). This has nothing to do with education but everything to do with relationships. They … Read More
What’s in Your Diet?
In this episode, we consider what is in our media diet, and how that impacts our overall happiness. MORE EPISODES
