TL;DR: Despite its average appearance, the convenience store chain Wawa in Southeastern PA has a unique ability to leave customers feeling happier after their visit. Intentional acts of kindness, such as holding the door for someone, have a positive impact on both the giver and the recipient, triggering the release of dopamine in the brain. Wawa intentionally keeps its doors … Read More
Bids for Connection
In this episode, we are inspired by Doctors John and Julie Gotman as we are invited to notice bids for connection in our personal and professional lives. MORE EPISODES
Episode 100!
In this milestone episode, we remember our most popular episodes and recap the 3 biggest takeaways. MORE EPISODES
WHAT are you Feeling?
In this episode, we consider a small shift in language that can help others communicate their feelings with us while strengthening our relationship. MORE EPISODES
What Are You Feeling?
TL;DR: Asking someone, “How are you feeling?” can sometimes be overwhelming to answer. Try asking, “What are you feeling?” instead. How are you feeling? When someone asks you, “How are you feeling?” does that sometimes feel complicated or hard? I sure think it does. When things are going really well, sometimes it’s challenging to go past a response more specific … Read More