TL;DR: Rebuild your students’ emotional health by modeling behaviors, understanding emotions, addressing social skills, and sharing strategies for emotional regulation. Checking in with students and incorporating passion projects, mindful moments, and dialogue journals into your classroom are just some of the other strategies shared to address your students’ emotional health. We are experiencing the hardest year of teaching in modern … Read More
Finding YOU Outside of the Classroom
TL;DR: Connect with who you are outside the classroom by saying no, finding something you love doing, and committing to your relationships. Finding YOU outside of the classroom, and discovering your identity as someone other than an educator, can strengthen your mental health and help you feel empowered. I am a teacher. Whether in a conversation with new professional connections … Read More
Meeting the Needs of a Stressed Generation
TL;DR: Students of all ages face many stressors in their daily lives. Mindfulness is just one approach we can take to address the needs of a stressed generation. Emotional regulation uses strategies to guide anxiety, worry, and distress to harness those feelings and achieve specific goals in life, and in the classroom. “Our children are our greatest treasure. They are … Read More
It’s Grow Time
TL;DR: Educators are dealing with adversity and challenges like never before. After dealing with trauma, there is an opportunity for educators to grow. This challenging time can lead to positive, long-term changes in education. Our educational journey during this time is compared to the transformation of a seed to a tree. Finish the sentence: post-traumatic ____. Did you say stress … Read More
What Teachers Can Do to Help with Anxiety
TL;DR: Generalized anxiety disorder involves the intensity, duration, and frequency of excessive worry. Academic and social implications of generalized anxiety disorder can involve missing school and other events. Physical health and mental health are closely related. Exercise, managing the room, hydrating, making time for calm, and asking for professional help are ways to improve one’s lifestyle. Imagine. It is 2019. … Read More
