Social media has become a prevalent part of our lives, and for many of us, it’s hard to imagine a day without scrolling through Instagram, TikTok, or Twitter. But have you ever considered how social media might be affecting your sleep? For the past few months, I have been disturbed, like REALLY DISTURBED, by crazy + vivid dreams. I often wake … Read More
46 – a mindset shift + an attitude adjustment
a story to share – getting past the overwhelm + anxiety to see a fresh perspective. moving beyond fear + expectations to a space of generous grace + positivity. MORE EPISODES
45 – the broken inspiration of a mosaic
Mosaic patterns. A form of art all around us. We may recognize them. We may unconsciously neglect them. But they are there, waiting to be discovered. The wonderful thing about a mosaic is that there is no template. No step-by-step guide of specific instructions to follow. Just curiosity + creativity. It shapes the mind through original arrangements of sights + … Read More
44 – delivering joy with authenticity – feat. Craig Shapiro
this episode highlights another one of my favorite humans who leads by example. my dear friend, Craig Shapiro. Craig is a Health and Physical Education Teacher/Coach/Trainer and positivity provider going on 33+ years from Southampton, Pennsylvania. wellness expert, specializing in strength, nutrition, and mindset shifting. author of the upcoming book: Dream Big – stories and strategies for a successful … Read More
Hike New Experiences with Confidence
TL;DR: New experiences shape who we are and who we become. Struggles push you to grow. Treasure the memories and life adventures. New Experiences A long hike in the woods, following paths of yellow blazes on tall evergreens, and passing through nature in rural spaces provide everything I need to restore my weary soul. There is something to be said … Read More