TL;DR: The end of a month and beginning of a new one is a natural time to reflect and kick-start our momentum. Learn three ways to begin and end each month strong: (1) Schedule 2-3 ME times. (2) Update your highlight reel. (3) Audit the past month and set intentions for the new month. The end of a month can … Read More
Ditch the Guilt: Strategies to Make Time For Yourself
TL;DR: Productivity guilt refers to feeling bad about not getting things done. It’s not easy to turn it all off and put yourself first. Strategies to make time for yourself include taking your own advice, playing your own game, getting real, remembering why you’re behind, and taking it slow. The Reality: It’s Not Easy To ‘Switch Off’ You see a … Read More
Spring Learning
TL;DR: Sri Lankan Diaspora hold their heritage close to their hearts. They celebrate a new year on April 13-14th each year. A virtual choice board is available for educators to use to discover the beautiful historic island of Sri Lanka. There are three spring learning guidelines to help you be happy and feel inspired: find balance, make a to-do list, … Read More
Self-Care Starts With YOU!
TL;DR: Understand your self-worth by becoming aware of the thoughts you have, accept yourself as you are today, acknowledge where you want to go, and take aligned action. Self-care actions include redefining what self-care looks like, celebrating yourself in the mirror, accepting your thoughts, listening to a podcast, dancing to your favorite song, and more! Over the past couple of … Read More
The Impact of NOW in the Classroom
TL;DR: It’s easy to feel overwhelmed by a never-ending to-do list. Start by prioritizing tasks based on urgency vs. emergency. Use the P.A.U.S.E. technique (planting your feet on the ground, acknowledging where you are in the current moment, using what you know to be true, say what you see around you, exhale/inhale) to slow down and be present in the … Read More
